ด้าย: 
One of the major struggles in today’s society is one in which strain and anxiety are the major competitors. Therefore, more and more procedures are used to diminish the negative impact. The most well-known techniques are relaxation and mindfulness practice. Scientists have proven the advantages of relaxation methods for physical, mental, social and even academic well-being.
The identical applies to mindfulness, whose advantages have been developed through various studies that highlight its role in controlling tension and intrusive thoughts, improving the controlling of emotions and profits for the psychological and physiological domain. As for relaxation techniques, there are several exercises such as forward-looking muscle relaxation, deep breathing, massage or meditation. There are also those related to physical activity, such as, among others, yoga, and those that focus on outside stimuli: music therapy, art therapy, aromatherapy or hydrotherapy.
There is another fabulous method of relaxation, to the very interior – entire relaxation with the assist of the Healy device and the corresponding programs for it. I initiate from programs aimed at upgrading the functioning of the brain – Learning Program and Job Program, entire relaxation of the psyche – Mental Balance Program, whole muscle relaxation – Fitness Program, to purification energy channels – Meridians 1, Meridians 2 and opening energy cores – Chakras.
Dare, ladies and gentlemens!
Join our:
Telegram
ฟอรัมฟอเร็กซ์ประเทศไทย
